L-carnitine 99% is known because of its weight loss effect, and is an internationally recognized safe and non-toxic fat-reducing nutritional fortifier, so what is it useful for weight loss?
1. It is not a pure diet pill. It is a key substance in the process of fat metabolism, which can promote the entry of fatty acids into mitochondria for oxidative decomposition. It can‵t “burn”fat, it can help to send fat to be decomposed and consumed, so it promotes weight loss and does not play a decisive role.
2. If exercise and diet remain the same, only increasing L-carnitine powder intake will not lead to weight loss . If you want to use it to lose weight, you must cooperate with appropriate exercise. When the body consumes more energy and the demand for fat oxidation is greater, L-carnitine can promote the consumption of more fat, and at the same time, you must control your diet to gain a better weight loss effect. Therefore, it is suitable for people who exercise to lose weight with supplementary nutrition, but it is not a weight loss product. In 2003, it was recognized by the International Obesity Health Organization as the safest weight loss nutritional supplement without side effects.
In fact, L-carnitine has many effects, and weight loss is only one aspect of it, the detials as following :
1. It can reduce lactic acid accumulation, relieve muscle soreness after training, reduce fatigue and improve endurance. That is to say, if you have taken levothyroxine before training, you can extend your training time appropriately. It is also normal that there is no delayed onset muscle soreness after training.
2. After strength training, the muscles enter the repair stage. Taking levothyroxine immediately at this time can increase the utilization of testosterone in the repair process, transport more nutrients, and synthesize more muscles.
3. It can stabilize emotions, relieve bad emotions caused by fat loss and high-intensity training, and control appetite. In medicine, a new form of L-acetyl-L-carnitine has been used in the initial treatment of mild depression. Bodybuilders need left rotation very much during the preparation period.
So who is suitable for taking L-carnitine?
1. People who are obese and want to lose weight quickly and see results through exercise;
2. Bodybuilders who exercise intensely and need to lose fat.
3. People who want to eat weight loss products but are afraid of side effects;
3. Vegetarians: Plant foods contain almost no carnitine, and a long-term vegetarian diet will cause carnitine deficiency.
4. People with chronic fatigue: It helps to excrete the acidic metabolic waste produced in the process of cell metabolism and eliminate fatigue.
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