Kale is a plant native to the Mediterranean region. The history of growing kale can be traced back to ancient Greece. But at that time, kale was not eaten, but displayed as an ornamental plant. This is because, although edible, it has a rough, slightly bitter taste. However, with the in-depth study of kale, scientists have found that kale is a vegetable with superior nutrition. Regular consumption can play a role in losing weight, improving constipation and even preventing cancer. As a result, it swept the Western world with lightning speed. At the same time, kale also made its way to China. Vegetable juices with kale ingredients, kale shreds and baked chips, and the base dish in light salads… kale is being found in more and more places. So why is kale a superfood?
1. Rich in nutrients
Kale Leaf Powder is rich in vitamins VC, VA, VK, B1, B2, B3, iron, phosphorus, calcium and other substances. At the same time, it contains very little fat, a large part of which is omega-3 fatty acids, and is known as a low-calorie, high-nutrient food.
2. Antioxidant
Like other green leafy vegetables, it is rich in antioxidants. This includes beta-carotene, VC, and various flavonoids and polyphenols. Can protect the heart, lower blood pressure, anti-inflammatory, antiviral, antidepressant and anticancer effects.
3. Excellent source of VC
Its VC (water-soluble antioxidant) content is higher than most other vegetables, about 4.5 times that of spinach.
4. Lower Cholesterol
It contains substances that bind bile acids and lower cholesterol levels in the body, helping to reduce cholesterol and the risk of heart disease.
5. Rich in Vitamin K1
It is one of the best sources of vitamin K1 in the world, and a serving of kale contains almost 7 times the recommended daily intake of vitamin K.
6. Rich in anti-cancer substances
Research suggests that cruciferous vegetables may significantly reduce the risk of several types of cancer. The sulforaphane and indole 3-carbinol contained in kale can help fight cancer.
7. Rich in beta-carrots
It is rich in beta-carotene (an antioxidant), which the body converts to VA.
8. Rich in minerals
It is a good source of plant calcium, and it is also rich in magnesium and potassium. It is very important for bone health, preventing type 2 diabetes and heart disease and stabilizing blood pressure.
9. Rich in Lutein and Zeaxanthin
It is rich in lutein and zeaxanthin, powerful nutrients for eye protection.
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