Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian winter cherry” or “Indian ginseng”. It is one of the most important herbs in Ayurveda (India’s traditional medical system). Usually used as powder or extract. It enhances the function of the brain and nervous system and improves memory. Improves the function of the reproductive system, enhances the body’s resistance to stress, also improves the body’s defenses against disease by boosting cell-mediated immunity, has strong antioxidant properties, and helps prevent cell damage caused by free radicals damage. Favored for its powerful effects and effects, let’s learn about its health benefits!
1. Relieve stress and anxiety
Ashwagandha Root Extract Powder is known for its ability to relieve stress.
Studies have shown that a low daily dose of ashwagandha, about 125 mg, can help reduce your body’s cortisol levels by 30 percent. When you are stressed, your adrenal glands secrete [cortisol, and too much cortisol can have devastating effects.
Large doses of ashwagandha can reduce anxiety and reduce the risk of insomnia in people with anxiety disorders. (Our products are raw materials, usage and dosage, please follow the doctor's advice)
2. Improve brain function
One of its applications in Ayurvedic medicine is to improve memory and prevent cognitive decline in older adults. When used in moderation, it can help improve short- and long-term memory, task function, attention, and information processing.
3. Fights Inflammation
It can help fight inflammation by reducing the reactivity of a protein, C, that is involved in the process of inflammation.
4. Improve immunity
It has also been shown to boost human immunity by increasing white blood cells.
5. Antibacterial
It has proven itself effective against several different bacterial strains.
Clinically, it is used to treat tuberculosis, staphylococcus, MRSA (a drug-resistant staphylococcus), gonorrhea and salmonella. It is also a powerful source of antioxidants that help the body fight bacterial infections by supporting the immune system.
6. Fertility
As stress-induced cortisol can negatively affect sperm quality and mobility, it is clinically used as a raw material in men suffering from infertility.
7. Muscles
It helps promote muscle growth and build strength.
8. Blood sugar
It is useful for diabetics or those looking to lower blood sugar levels.
Several small studies over the years have shown that it is effective on triglycerides and LDL cholesterol
Does it have side effects?
Short-term use is generally safe and well tolerated at small to moderate doses, but long-term safety is unknown, and high doses may produce side effects such as nausea, diarrhea, and stomach pain. Please use it as directed by your doctor
As a professional natural health product supplier, now LonierHerb Ltd has developing more than 200 kinds of herb products,fruit and vegetable powder for you. 1500 M2 modern factory, independent laboratory, GMP standard guarantee each batch goods are qualified and complied. We are Ashwagandha Root Extract Powder suppliers, we guarantee our products are produced in strict according to standard and specification. We are constantly developing more products to meet market demand, if you have any requirements, please contact us freely. Email: info@lonierherb.com Whatsapp/Wechat: +86-18189137076
