Broccoli, commonly known as cauliflower, is a common vegetable on the table. It is low in calories and high in fiber, and its nutrients mainly include dietary fiber, calcium, phosphorus, iron, protein, carbohydrates, fat, minerals, vitamin A, vitamin B1, vitamin B2, vitamin C and carotene. Let us learn about its value together!
The Nutritional Value
1. Spray Dried Broccoli Powder for sale is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers , is one of the vegetables with the highest content; it contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. Its texture is tender, sweet and delicious, easy to digest, and beneficial for protecting blood.
2. It is low in calories, so for those who want to lose weight, it can fill the stomach without making themselves fat.
3. Its nutrients are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.
4. Its mineral composition is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers belonging to the cruciferous family.
5. It has a very complete range of vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.
The Functions
1. Improve immunity
It is rich in vitamin C, which can improve the body‵s immunity, promote liver detoxification, and enhance the body‵s physique.
2. Prevent heart disease
It is rich in flavonoids, which can prevent infection, clear blood vessel impurities, prevent cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease.
3. Strong bones
It is rich in vitamin K and calcium. The interaction of these two substances can prevent osteoporosis and make bones healthier.
4. Antioxidation
It is rich in trace elements, lutein, carotene, vitamin A and vitamin C, which can achieve a good antioxidant effect. Long-term consumption can reduce the risk of breast cancer, rectal cancer, stomach cancer and other cancers. incidence, and can delay aging.
5. Lower blood sugar
It is rich in high fiber, which can effectively reduce the absorption of glucose in the stomach, thereby lowering blood sugar and effectively controlling the condition of diabetic patients.
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We are Spray Dried Broccoli Powder suppliers, we guarantee our products are produced in strict according to standard and specification. We are constantly developing more products to meet market demand, if you have any questions, please contact us freely. Email: info@lonierherb.com Whatsapp/Wechat: +86-18189137076
