Pure Inositol, also known as Myo inositol, is a white fine crystal or crystalline powder, stable in air, stable to heat, strong acid and alkali.
The main effects of Inositol on the human body are:
1. Remove liver fat and prevent arteriosclerosis.
2. Assist in the redistribution of body fat, reduce the accumulation of triglycerides, and improve hyperlipidemia.
3. It can lower cholesterol, promote fat metabolism in liver and other tissues, and prevent fat accumulation in liver.
4. Can maintain hair health and prevent hair loss
5. The combination of inositol and choline can prevent fatty arteriosclerosis, thereby protecting the heart.
6. Prevent eczema.
Pure Inositol has a very special effect on the maintenance of cell mucosa, especially the mucosa of the brain, bone marrow, eyes and intestines. The cellular mucosa controls the capacity of the cells and maintains their normal function. In addition, inositol helps control estrogen levels and also helps prevent breast lumps. Adequate intake of inositol and choline can enable the body to achieve the best absorption state of vitamin E. Inositol can promote healthy skin and hair. Lack of inositol often manifests as neuropathy and eczema. The following people should pay attention to supplementing inositol:
1. Eczema patients.
2. Those with high cholesterol, high blood lipids or arteriosclerosis. Moderate intake of inositol and choline in these patients can help to improve these symptoms.
3. Those with memory deterioration. A moderate increase in the supply of inositol can help enhance memory.
4. Those who often consume caffeinated foods.
Excessive caffeine can cause inositol deficiency, so when consuming caffeinated foods, such as coffee and tea, you should pay attention to supplementing inositol.
Inositol is widely found in animal foods and plants, such as liver, wheat germ, peas, cantaloupe, oranges, grapefruit, cabbage, sweet potatoes, etc. However, inositol exists in plants in the form of phytic acid, which is not conducive to human absorption. Therefore, when re-ingesting grains and legumes, it is best to eat it after cooking or sprouting. In addition, it should be noted that water, sulfa drugs, estrogens, coffee, alcohol and food processing will affect the absorption and utilization of inositol, and should avoid taking the above foods while supplementing inositol.
Cabbage is rich in inositol, which can inhibit the formation of carcinogens in the body.
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