Natural 5-HTP 98% is an amino acid that is an intermediate step in the conversion of tryptophan into the important brain serotonin. As a dietary supplement, it is usually obtained from a natural source - the seeds of an African plant (Ghana Cereal).
It is primarily used to increase serotonin levels in the brain. Low serotonin levels seem to be a common consequence of modern life, as a stressful lifestyle reduces the conversion of tryptophan to 5-HTP. Lower brain serotonin levels make people feel anxious, more emotional, hungry, carb-loving, and sleep less well. Fortunately, clinical studies have shown that it may be effective in dealing with problems associated with low serotonin levels. In fact, according to these findings, 5-HTP is the preferred natural method.
How to sleep better
Wholesale 5-HTP 98% works in the brain and central nervous system by increasing the production of the chemical Serotonin. It can affect sleep, appetite, body temperature, sex, and pain. Because of its ability to increase serotonin synthesis, it is recommended for a variety of diseases, among which it is thought to play an important role in depression, insomnia, obesity and many other conditions.
It has also been shown to be more effective than tryptophan in promoting sleep. Serotonin has been shown to promote better nighttime sleep, and it is also an essential component of melatonin production. Several double-blind clinical trials have shown that it may have good effects in helping to optimize and maintain sleep, whether in subjects who often sleep poorly or in subjects who sleep normally.
Its supplements have been shown to possibly promote REM (rapid eye movement) sleep. Dreaming is associated with REM sleep and is an important part of a healthy sleep cycle. It may increase REM sleep by about 25%, while also increasing deep sleep levels (stages 3 and 4). It does not increase total sleep time by reducing “deep” sleep stages while increasing the amount of high-quality sleep.
It may aid sleep even when ingested during the day, but it is important to note that in double-blind, placebo-controlled studies, 5-HTP supplementation during the day did not report any more sleepiness or fatigue than ingestion. More than reported for placebo.
Health benefits
It is usually sold as an herbal supplement. Based on known animal and human experiments, it has the following health benefits:
1. Promote sleep, improve sleep quality and prolong sleep time;
2. Treat arousal disorders such as sleep terrors and sleepwalking;
3. Treat and prevent obesity (reduce cravings for unhealthy foods and increase satiety);
4. Treat depression;
5. Relieve anxiety;
6. Treat fibromyalgia, myoclonus, migraine and cerebellar ataxia.
What is the best way to consume 5-HTP?
It may cause stomach irritation and nausea, so for best results, use enteric-coated capsules or tablets. These pills are made in such a way that they do not dissolve in the stomach. Chewable tablets containing it are another way to avoid nausea.
Side Effects and Safety
Appropriate oral 5-HTP is POSSIBLY SAFE. It has been used safely in the clinical or healthcare market in doses up to 400 mg per day for up to 1 year. However, some people who have taken it have developed a condition called eosinophilic-myalgia syndrome (EMS), a serious condition that involves extreme muscle tenderness (myalgia) and blood abnormalities ( eosinophilia). Some people believe that EMS may be caused by unexpected ingredients or contaminants in some 5-HTP products, however, there is currently insufficient scientific evidence to know whether EMS is caused by 5-HTP, contaminants, or other factors. It should be used with caution for such an accident.
Its other potential side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.
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