The sour plum powder is originated from the traditional beverage - sour plum soup. It has the reputation of Qinggong Yibao among the people. It is rich in taste, sweet and sour. Refreshing, it can be called the best drink. Let us learn about the efficacy and edible taboo of it.
1. Efficacy and role
1) Supplement with vitamin A
Plum Juice Powder contains a lot of vitamin A, which can be absorbed as soon as possible after eating, but it cannot promote the development of primary nerves, relieve eye fatigue, and can prevent vision loss.
2) Promote calcium absorption
It is rich in vitamin D and some trace elements. After these substances enter the human body, it can promote the absorption of the trace element calcium by the human body, and can promote bone development and improve human bone health.
3) Lose weight
It is also a healthy ingredient that can lose weight. It can not only speed up fat burning and metabolism in the human body, but also inhibit the body‵s intake of other high-calorie foods.
2. Suitable crowd
Suitable for general population
3. Taboo people
Fever and cold patients, diabetic patients, children and children
4. Do not eat it together with below products
1) Cucumber
It is rich in vitamin C, and cucumber contains a lot of vitamin C decomposing enzymes. Eating the two together will cause vitamin C to be destroyed and reduce its nutritional value.
2) Milk
It contains citric acid, malic acid, succinic acid, citric acid and other organic acids, and milk contains a lot of protein. If the two are eaten at the same time, the organic acid in the sour plum soup will cause the protein in the milk to solidify into insoluble substances, affecting the digestion and absorption of the protein.
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