Saw Palmetto Extract Powder (serenoa repens) is one of the top ten supplements that men use to help optimize their health. Saw palmetto is native to the West Indies and the southeastern United States, and the maroon oval berries of this dwarf palm tree are often used as herbal medicine. Saw palmetto is now used by many men with prostate problems, but it has traditionally been used by both men and women in Aboriginal cultures to relieve urinary problems and to help promote testicular function and increase breast size. It is also used to help relieve digestive problems and improve sleep. Women who are pregnant or breastfeeding should not take saw palmetto.
As men age, testosterone levels naturally decline. Low testosterone levels are thought to be associated with fatigue, impotence, weight gain, decreased libido, and decreased muscle strength. Maintaining a normal weight, following a low-sugar diet, and exercising regularly can help improve testosterone levels. Men often consult a doctor for symptoms that may be caused by low testosterone. A simple blood test can help identify who is at risk. Sometimes, in the right circumstances, your doctor will recommend testosterone supplementation. In my experience, many men are looking for natural ways to improve testosterone. A 2008 study showed that a supplement containing saw palmetto and astaxanthin helped increase subjects' total testosterone levels. The same study also showed a reduction in dioxytestosterone, a mechanism that promotes hair growth.
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