Auricularia auricula is a fungus food we often eat，it is not only tastes , but also contains rich nutrients. There are Black fungus and White Fungus, both are very nourishing nutrients. Which is more nutritious? which one is better for our body ?
1) Nutrition Information
The main nutrients of White Fungus are close to or slightly lower than that of Black Fungus, but its content of phosphorus are higher than Black Fungus . While the iron in the Black Fungus is very high, which is 30 times that of spinach and 4.3 times that of pig liver.
2) Health Function
Because of their similar nutritional components, so they have similar health functions, such as enhancing immune function, anti-virus and anti-tumor. However, Black Fungus contains colloid, which can adsorb and concentrate the impurities left in the human digestive system and discharge them out of the body; White Fungus contains natural colloid. With its nourishing effect, it can moisturize women‵s skin and remove facial chloasma and freckles.
3) Dietotherapy Function
Black Fungus should be dried after harvest. Therefore, it can be soaked in cold or warm water before cooking. Black Fungus is soft, tender, crisp and delicious. There are many cooking methods. It can not only be used as the main ingredient, fried, roasted, stewed and cold, but also an indispensable ingredient for high-grade dishes. Eating Black Fungus often can enhance human immunity and prolong life. It has a good effect on patients with hypertension and atherosclerosis.
White fungus has always been as famous as ginseng, pilose antler and cubilose. It is a traditional high-grade tonic and dessert treasure, that is an essential ingredient for porridge and soup. Since the success of artificial cultivation, it has become a popular health food. Long term consumption can keep fit and beautify and prolong life.
Based on the above, the nutritional value and efficacy of White fungus and Black fungus are different, but they are fungal ingredients with high nutritional value, which can be selected according to their own needs and preferences.
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