Several nutrients affecting sleep like HTP,GABA,γ-Gamma-Aminobutyric acid,L-Theanine,Walnut peptide,Soybean Isoflavones.Chinese traditional medicine like Platycladi Semen, Jujube Extract Jujuboside, Albizzia flower, Albizzia bark, Polygala tenuifolia, Polygonum multiflorum extract.Details as below:
1.【5-HTP 98%】
5-HTP 98%, Griffonia Seed Extract, is a natural amino acid that exists in the human body. When we fall asleep normally, its content will increase, and the content of serotonin will increase at any time, and the content of serotonin will increase. After the increase, the content of melatonin increases, so you will fall asleep gently and quietly. 5-HTP is extracted from Griffonia Seed Extract. The mechanism related to 5-HTP in the human body is tryptophan first. Then there‵s 5-HTP, then there‵s serotonin, and then there‵s melatonin. That‵s how it works as a sleep mechanism, and it‵s one of the 5-HTP nutrients that‵s been very hot in the Western nutritional supplement world.
2.【GABA, γ-Gamma-Aminobutyric acid】
GABA, γ-Gamma-Aminobutyric acid, is a naturally occurring active amino acid in our human brain. It is also a rich, inhibitory neurotransmitter in the brain. It works before we fall asleep, which is to make your cells less Active, for people with poor sleep or insomnia, the content of aminobutyric acid in the brain is very low, or even almost no, then Gamma-Aminobutyric acid is to inhibit this exciting connection between cells and let you relax before going to bed , go to sleep.
3.【L-Theanine】
L-Theanine 99% is the free amino acid with the highest content in tea sprouts, and it is also the main ingredient in tea leaves that has the kind of fragrance or sweetness, so there is a reason why Mingqian tea is the most expensive every year. In fact, Chinese tea culture has existed since ancient times. Drinking tea helps prolong life. In fact, this has been deeply rooted in the hearts of the people. However, after studying the mechanism of theanine in tea, it was found that theanine acts like valerian, which will calm you first. Come down and let you sleep well.
4.【Walnut Peptide】
Walnut peptide is obtained by enzymatic hydrolysis of walnut protein. The glutamic acid rich in walnut peptide will be transported to the brain after being digested by the gastrointestinal tract, and then contribute to the active amino acid of the brain, GABA, that is, aminobutane. Acid formation then comes to aid sleep.
5.【Soy Isoflavone 40%】
Soybean Isoflavones is a natural estrogen. When you eat it, when your estrogen is more active, it will help you to suppress it. When your body is insufficient, it will help you, so Foods rich in soy isoflavones are very friendly foods for perimenopausal and postmenopausal women, such as eating more soy foods, such as soy milk, dried tofu, tofu, etc.
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