Lettuce is no stranger to people who love vegetables. This cold-resistant vegetable has a very delicious taste and a crisp texture. Whether it is the root part or the green leaf part, it can be used to make a very delicious dish in a simple way. But do you know the nutritional value of lettuce powder?
1. Open the door and relieve the accumulation of qi
With a fresh and slightly bitter taste, it stimulates the secretion of digestive enzymes and increases appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. Especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation.
2. Diuretic milk
Its potassium content is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body, promotes urination and milk secretion. It has a certain therapeutic effect on patients with high blood pressure, edema and heart disease.
3. Strengthen the body, prevent and fight cancer
Lettuce Powder contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron elements that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Its hot water extract has a high inhibitory rate on some cancer cells, so it can also be used to prevent and fight cancer.
4. Wide intestine laxative
It also contains a lot of plant cellulose, which has a very powerful effect in promoting intestinal peristalsis, clearing the digestive tract, and helping stool excretion, so it can be used to treat various constipation.
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