Elderberry is the dark purple fruit of the elderberry bush. It is rich in anthocyanins and is considered an effective substance in the treatment of colds, flu, constipation, hay fever and sinus infections. It is a low-calorie food rich in vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavonols, and anthocyanins. Let’s learn about what is the nutritional value of elderberry powder?
1. Many of its health benefits can be attributed to anthocyanins. As an antioxidant, anthocyanins scavenge free radicals in the body that damage cells at the DNA level. It also has antiviral properties that can prevent or reduce the severity of some common infections.
2. It is also anti-inflammatory, reducing swelling and pain by regulating the body’s immune response.
3. Elderberry Fruit Powder is a low-calorie food rich in antioxidants.
1) 100 grams of fresh berries contain 73 calories, 18.4 grams of carbohydrates and less than 1 gram of fat and protein.
2) They also have a lot of nutritional value:
a) High in Vitamin C:
There are 6-35 mg of vitamin C per 100 grams of fruit, which is 60% of the recommended daily intake.
b) High in dietary fiber:
There are 7 grams of fiber per 100 grams of fresh berries, more than a quarter of the daily recommended intake.
c) Good sources of phenolic acids:
These compounds are powerful antioxidants that can help reduce damage to the body from oxidative stress.
d) Good sources of flavonols:
It contains antioxidants flavonols, quercetin, kaempferol and isorhamnet. The content of flavonols in flowers is 10 times that of berries.
e) Rich in anthocyanins:
These compounds give this fruit its characteristic deep black purple color and are a powerful antioxidant with anti-inflammatory properties.
We are Elderberry Fruit Powder suppliers. we guarantee our products are produced in strict according to standard and specification.We are constantly developing more products to meet market demand, if you have any questions, please contact us freely. Email: info@lonierherb.com Whatsapp/Wechat: +86-18189137076
