Purple cabbage has important medical and health care functions and is a natural anti-cancer drug. It is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. It is rich in nutrients, and its main nutrients are similar to those of cabbage. Each kilogram of fresh vegetables contains 27 to 34 grams of carbohydrates. Crude protein 11 to 16 grams, which contains more vitamins and minerals than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of head cabbage. Let’s learn about its nutritional value together!
1. Anthocyanins
It has more nutrients because of its dark purple color. In particular, high quality Purple Cabbage Powder is rich in vitamin C, vitamin E and B group, and it has antioxidant anthocyanins that make it appear dark purple.
2. Folic Acid
It is rich in folic acid, a benefit of kale vegetables. Therefore, pregnant women and patients with anemia should eat more. It is also an important beauty product for women.
3. Sulfur
It is rich in sulfur element, the main function of this element is to kill insects and relieve itching, and has a certain effect on various skin itching, eczema and other diseases, so eating these vegetables regularly is very beneficial to maintain skin health.
4. Fiber
Anyone who regularly eats cabbage vegetables can easily meet the body’s demand for fiber. The large amount of cellulose contained in these vegetables can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, eating kale vegetables regularly can also prevent allergies, so people with skin allergies should consider kale as a reserve dish.
5. Iron
Its iron element can increase the oxygen content in the blood, which helps the body to burn fat, which is of great benefit to weight loss.
6. Antioxidants
It also provides the body with a certain amount of important antioxidants: vitamin E and vitamin A precursors (beta-carrots), which protect the body from free radical damage and help cells renew. It has the effect of strengthening the body, and regular consumption can enhance people’s vitality. And improve immunity, reduce the risk of cardiovascular disease.
7. Minerals
It is also rich in minerals such as potassium, calcium, phosphorus, iron, copper, magnesium, selenium, etc. Among them, potassium is the most abundant, which can help regulate electrolyte balance, thereby steadily lowering blood pressure.
It contains extremely rich vitamin A, which can supplement the daily needs of the human body. A whole bowl of boiled kale leaves contains 200% of the usual daily intake of vitamin A, so try to eat as much kale as you can to lose weight.
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