Leek, a perennial herb of the Liliaceae family, is cultivated all over the country, and is produced all year round in many places in the south. It has high nutritional value and is rich in protein, thionine, riboflavin, calcium, fat, iron, vitamin C, etc. Liver, enhance spleen and stomach Qi. It also has a very resounding name called “Aphrodisiac”, and some people call leeks “Sausage Herbs”. Let’s learn about what are the benefits of it?
Nutritional value
1. As determined by modern nutritionists, every 100 grams of leeks contains 2.1 grams of protein, 0.6 grams of fat, 3.2 grams of carbohydrates, 48 mg of calcium, 46 mg of phosphorus, 1.7 mg of iron, 3.21 mg of carotene, and 0.03 of thiamine. mg, riboflavin 0.09 mg, ascorbic acid 39 mg. It also contains the volatile substance thiopropene, and the bactericidal substance methyl allicin, and its vitamin and crude fiber content is also high.
2. It is also rich in cellulose, higher than green onions and celery, more chewy, can exercise chewing muscles, can improve gastrointestinal motility, and prevent habitual constipation. These dietary fibers can also expel grit in the digestive tract. In vitro, it is also known as "washing herbs".
3. Its unique spicy flavor is formed by the sulfides it contains. These sulfides have certain bactericidal and anti-inflammatory effects, which help the body to improve its own immunity.
Benefits
1. Nourishes the liver and stomach
Dried Leek Powder for sale contains a lot of volatile essential oils and more sulfides, which can emit a special pungent smell and help the body regulate liver qi.
It also has the functions of keeping warm and strengthening the stomach. It is suitable for people with deficiency of the spleen and stomach, low food intake, vomiting or chest diaphragm, gastric reflux, and chest diaphragm pain. It has the effect of improving appetite and digestive ability.
2. Prevent constipation
As we all know, in winter, the air is relatively dry, the weather is cold, there is less exercise, less sweating, less water, and eating more big fish and meat, which can easily lead to difficulty in defecation. In order to relieve constipation, in addition to drinking plenty of water, proper intake of dietary fiber can help us promote bowel movements. And chive powder is rich in dietary fiber. Regular consumption can stimulate intestinal peristalsis, accelerate the excretion of feces and intestinal harmful substances, and play a good role in preventing constipation.
3. Maintain the liver
Liver is very beneficial to our health. From the point of view of traditional Chinese medicine, liver likes green color, it can be said to be very cheap and suitable for people to eat. It contains more volatile essential oils and sulfide components, which can not only supplement nutrition for the body, but also soothe the liver and regulate qi.
4. Sterilize and reduce inflammation
It also has certain bactericidal and anti-inflammatory effects, and chives have their own unique flavor. Because it contains sulfides, these sulfides have certain bactericidal and anti-inflammatory effects, which help the body to improve its own immunity. In addition, these sulfides also help the body absorb vitamin B1 and vitamin A.
5. Lower blood lipids
In addition to its bacteriostatic effect, its sulfide can lower blood lipids, stabilize blood pressure, prevent cholesterol oxidation and deposition, dilate blood vessels, promote blood circulation and prevent arteriosclerosis. It contains dietary fiber, calcium, potassium, magnesium and other ingredients, can also lower cholesterol, prevent arteriosclerosis and improve blood pressure.
6. Stimulate Appetite
Because it has a unique smell that helps boost appetite, choosing the right amount of chives is good for your health.
Our Dried Leek Powder price is very competitive , LonierHerb has mastered the production process, every year, there are lots of products to be shipped all over the world. If you are interesting, please contact us freely. Email: info@lonierherb.com Whatsapp/Wechat: +86-18189137076
