Blackcurrant, also known as black tea currants, dry grapes, black beans, etc., is the fruit of a deciduous upright shrub. It contains a lot of vitamins and organic acids. In addition to being used for direct consumption, it can also be used in It is a kind of fruit with relatively high nutritional value. Its extract, rich in a variety of active ingredients, has many benefits to the human body. Let’s learn about it together.
Nutritional value
Although the fruit of blackcurrant is small, it can be said that although the sparrow is small and complete, its nutritional value should not be underestimated. It is rich in vitamin C, phosphorus, magnesium, potassium, anthocyanin and other substances, which are very beneficial to the human body.
It is rich in protein and carbohydrates, of which 43% is glucose and 57% is fructose. After glucose is digested, it can directly provide the body with the energy needed for daily activities.
1. Amino Acids
Its amino acids are mostly proline, methionine, and glutamic acid, of which methionine is lacking in many foods, especially in soybean products, so when eating soybean products, proper consumption of blackcurrant can increase the nutritional intake. into equilibrium.
2. Trace elements
Blackcurrant is concentrated in trace elements necessary for the human body, such as calcium, magnesium, phosphorus, potassium, iron, etc. These elements are closely related to the growth and development of the human body, nervous system development, endocrine, etc. And metaphor.
3. Vitamins
Its vitamin C content is remarkable. Blackcurrants contain 464 mg of vitamin C per 100 grams, which is very rare in many fruits. Vitamin C plays an important role in promoting collagen synthesis and enhancing human immunity. In addition, its content of niacin and pantothenic acid is relatively high.
4. Pigment
Its pigment reaches as much as 4.53%, most of which are water-soluble pigments, such as anthocyanin-3-glucoside, anthocyanin-3-rutin, delphinidin-3-glucoside, delphinidin-3 - Rutin, these pigments can scavenge free radicals in the body, delay aging, and prevent vascular blockage.
5. Organic acids
It is rich in organic acids, mainly citric acid. These organic acids can help the body to excrete excess lactic acid in the blood, and play a role in improving fatigue, relieving constipation, calming the nerves and so on.
Efficacy and role
1. Strong Teeth
When the human body lacks vitamin C, it will lead to symptoms such as malnutrition and gingival recession, and its vitamin C content is quite rich, and more importantly, it also contains many antioxidants, which can enhance vitamin C effect of C.
2. Protect the liver
The liver can be regarded as the chemical factory of the human body. If a person has a problem with the liver, it will seriously damage the health of the human body. Antioxidant substances in Black Currant Fruit Extract, such as anthocyanins, vitamin C, flavonoids, and phenolic acids, all have good antioxidant effects and have a significant effect on protecting the liver.
3. Improve vision
If the retina in the eyeball is damaged, it will affect the visual function of the human body. Its many substances can help the human body to enhance visual function.
4. Slow down aging
Human aging is a relatively complex process, but its core lies in the peroxidative damage caused by free radicals. As people age, their ability to scavenge free radicals becomes weaker and weaker, so the human body naturally begins to age gradually. If you continue to supplement the human body with antioxidant substances, it can play a good role in scavenging free radicals, thereby delaying aging.
5. Protect cardiovascular and cerebrovascular
Its unsaturated fatty acids have a good effect on protecting cardiovascular and cerebrovascular.
6. Prevent anemia
It is rich in iron and can play a role in preventing iron deficiency anemia.
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