Medical experts said that every 100 grams of blueberries contains 2.3g of citric acid, malic acid and other organic acids, 0.25mg of carotene, and up to 53mg of vitamin C. According to the test of the National Standard Material Testing Center, it has 19 kinds of amino acids, which contain the necessary amino acids for the human body. 8 kinds of amino acids, and the ratio is appropriate. In addition, vitamin D, calcium, phosphorus, iron, zinc, selenium, SOD were also detected in blueberry berries, including calcium 220-920 micrograms, phosphorus 98-274 micrograms, magnesium 114-249 micrograms, zinc 2.1-4.3 micrograms, iron 7.6 micrograms -30.0 micrograms, germanium 0.8-1.2 micrograms, copper 2.0-3.2 micrograms. In particular, it also contains rare anthocyanins from other plants. Let’s learn about the nutritional value of blueberry powder.
1. Vitamin C
Blueberry Juice Powder is rich in vitamin C, which has the effect of enhancing heart function, preventing cancer and heart disease, helping to prevent brain nerve aging and improving brain power; it also has a certain improvement effect on common colds, sore throat and diarrhea.
2. Anthocyanins
Anthocyanin is an active substance that has significant effects on preventing vision loss and degeneration, vascular sclerosis, heart disease, slowing aging, and enhancing memory. The content of anthocyanins in blueberries is very high, and the types of anthocyanins are also very rich. Studies have found that highbush blueberries contain as many as 15 kinds of anthocyanins.
It has strong antioxidant capacity. The American Health magazine once published news: more than 60 research associations jointly released the health effects of wild blueberries, and the natural blueberry anthocyanins are the most effective antioxidants. According to USDA research, it has the strongest antioxidant capacity among more than 40 kinds of fruits and vegetables that people eat regularly. Blueberry fresh fruit, frozen fruit, canned fruit, dried fruit and other product forms have much higher antioxidant capacity than other fruits and vegetables, and can effectively remove oxidative free radicals in the human body that may cause cancer, heart disease and aging. This means that eating blueberries can have more antioxidant power against aging, cancer and heart disease.
3. Anthocyanins
Studies have shown that anthocyanins have a good health care effect on the eyes, can reduce eye fatigue and improve night vision, and its rich anthocyanins are especially suitable for people whose eyes work for a long time.
4. Pectin
Its pectin content is very high, about 1-3 times that of ordinary apple or banana pectin. Can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health. Because scientific research has found that pectin can effectively remove undigested chyme and a variety of other intestinal toxic substances in the human body, and at the same time help to regulate postprandial blood sugar and intestinal microflora balance. "Civilization disease" plays a very good role in prevention and adjuvant treatment.
5. Organic acids
Its organic acid content accounts for more than half of the total acid content. Most of the organic acids are citric acid, others are ursolic acid, quinic acid and malic acid. Modern Chinese medicine believes that blueberries contain arbutin, ursolic acid and other ingredients, which can be used as medicine to treat urethritis and other diseases.
6. Phenolic acids
It contains a variety of polyphenols, of which phenolic acid is an important one. Phenolic acids are a kind of phenolic substances, which have good nutritional functions and pharmacological activities such as antioxidants. There are more than ten kinds of phenolic acids in blueberries, of which the highest content is chlorogenic acid, also known as coffee tannic acid. Studies have found that it has a significant inhibitory effect on a variety of cancers (lung cancer, esophageal cancer, etc.), and has antioxidant effects. very powerful.
7. Superoxide dismutase(SOD)
Superoxide dismutase(SOD) can remove too much harmful oxygen free in the human body and is a beneficial component for health. It has the health care function of regulating blood lipids, can prevent atherosclerosis, and prevent cardiovascular and cerebrovascular diseases caused by hyperlipidemia. Reduce lipid peroxide levels. Blueberries are rich in superoxide dismutase.
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