Spinach stems and leaves are soft and tender, delicious and fresh, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated, dried and quick-frozen. Let us understand the nutritional value of spinach powder together!
1. Vegetable crude fiber
It contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases have a therapeutic effect.
2. Carotene
The carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Carotenoids
Spinach protects eyesight mainly due to the carotenoid substance it contains, which can prevent retinal damage caused by sunlight. Eating spinach 2 to 4 times a week can reduce the risk of retinal degeneration. The content of protein, riboflavin, iron, phosphorus and other inorganic salts in spinach is also higher than that of many vegetables, and these ingredients have health care effects on the eyes.
4. Calcium
Spinach Juice Powder is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; its iron content is good for iron deficiency anemia. Therapeutic effect.
5. Trace elements
It contains trace elements, which can promote human metabolism and improve health. Consuming it in large quantities can reduce the risk of stroke.
6. Insulin-like substances
Spinach leaves contain an insulin-like substance, which is very similar to insulin in mammals, so diabetics (especially those with type 2 diabetes) may wish to eat spinach regularly to keep blood sugar stable in the body.
7. Antioxidants
It contains a lot of antioxidants, has anti-aging, promotes cell proliferation, can activate brain function and enhance youthful vitality. It has a certain effect on preventing brain aging, and experimental observations have shown that eating more of it can help reduce the memory loss common in the elderly.
8. Protein
Its protein content is higher than other vegetables, and it contains a considerable amount of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in the roots), and can be used for the adjuvant treatment of epistaxis and intestinal bleeding. The reason why spinach nourishes blood is related to its rich carotenoids and ascorbic acid, both of which have important effects on health and blood.
9. Folic Acid
It contains a very important vitamin - folic acid.
10. Iron
It is rich in iron and can improve iron-deficiency anemia. It can make people look ruddy and radiant, so it is regarded as a beauty product.
11. B vitamins
The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness. In addition, it also contains a large amount of vitamin E and selenium, which has anti-aging and cell proliferation-promoting effects, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.
12. Vitamin C
Its vitamin C content is high in dry general vegetables, and regular consumption can maintain normal vision of the eyes and prevent night blindness.
13. Enzymes
The enzymes it contains have a good effect on the secretion function of the stomach and pancreas. It is suitable for high blood pressure and diabetic patients (spinach root is especially suitable for diabetic patients).
14. Magnesium
It contains magnesium, and if the daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in the human body is to convert carbohydrates in muscles into usable energy, so eating some of it has a good effect of relieving fatigue and is a rare anti-strain vegetable in spring.
15. Vitamin K
It is rich in many vitamins and is one of the best supplementary sources of vitamin K, a bone-building nutrient that hardly gets the attention it deserves. We are all talking about calcium, magnesium, and vitamin D, which are of course important, but the lesser-known vitamin K is critical for bone building, turning on Osteocalcin, which keeps calcium molecules in the bones .
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