What is watercress extract?
Watercress Extract is extracted from aerial part of Nasturtium officinale. The raw material watercress is a leafy green vegetable,it is known for its crisp texture and spicy flavor.
Watercress extract is rich in various vitamins, minerals and bioactive compounds. It is an excellent source of vitamin K, vitamin C, vitamin A and folate. It also contains minerals, such as calcium, manganese, potassium and iron. And, it is rich in antioxidants, including carotenoids (such as beta-carotene and lutein), flavonoids (such as quercetin and kaempferol) and phenolic compounds. So, it has many health benefits, such as anti-inflammatory, antibacterial and antioxidant. It is widely used in food, health products, and cosmetics fields.
Watercress extract benefits
1) Helping to reduce colon cancer risk
As a leafy green and cruciferous vegetable, watercress has earned a place on the list of anti-cancer foods. Because Watercress Extract Powderis rich in vitamins, minerals and mineral antioxidants. It is very low in calories, fat, carbohydrates and sodium.
It also contains beneficial compounds, such as isothiocyanates. Research shows that these compounds may have powerful anti-cancer properties and help to stop the growth and spread of cancer cells.
2) Contains useful omega-3 fatty acids
While watercress contains a variety of phytonutrients, vitamins and minerals, it also contains a relatively high proportion of omega-3 polyunsaturated fatty acids (PUFA), primarily in the form of alpha-linolenic acid (ALA). If you do not eat fish regularly, useing watercress can increase your intake of omega-3 fatty acids effectively and prevent heart disease.
3) Provides beneficial anti-inflammatory effects
It has antiviral and antibacterial properties,so it can help to reduce inflammation. Studies shown that giving watercress extract to subjects effectively can reduce swelling and tissue damage.
It is also rich in antioxidants, which help neutralize harmful free radicals and fight inflammation on a cellular level. These antioxidants play a key role in maintaining immune function, enhancing eye health, promoting better blood sugar control and more.
4) Lower blood pressure
Minerals such as calcium, magnesium and potassium all play a central role in regulating blood pressure levels. Due to its high calcium and magnesium content, watercress may help to decrease blood pressure.
5) Supports healthy for skin, hair and nails
The vitamin A found in watercress has great benefits for the health of your hair, skin and nails.That is because it is rich in nutrients like calcium, magnesium, and potassium, which are essential for healthy hair, skin and nails. Due to its high water content, it also promotes proper hydration.
6) Strengthen bones and teeth
Watercress is also a good source of calcium and vitamin K. Osteoporosis, a condition brought on by a gradual loss of bone density, can be avoided with calcium. At the same time, vitamin K also helps maintain calcium stores in bones to maintain bone strength and magnesium affects the formation of bone cells.
Is it safe to using Watercress Extract everyday?
Generally speaking, watercress extract is considered safe for most people when used in moderation. But it is crucial to take into account individual circumstances including underlying medical issues, prescription drugs, and general dietary habits.
Several studies have shown that there are many potential health benefits to using watercress. For instance, its antioxidant capabilities may help minimize oxidative stress and lower the risk of chronic illnesses, including as heart disease and specific types of cancer. Its high vitamin K concentration may also help with blood clotting and bone health. Additionally, its possible anti-inflammatory actions may benefit general health.
While it has shown promising results in some studies, more research is needed to fully understand its effects and optimal dosage in different populations. Our items are raw ingredients; for usage and dosage, please seek professional advice.
We are Watercress Extract Powder manufacturer . Each batch of the goods can be shipped to you after strict inspection. For the further information , please contact and enquiry to us immediately, your satisfaction is our first priority. THANK YOU !
Email: info@lonierherb.com Whatsapp/Wechat: +86-18189137076
